Cultivate optimal Health & Performance with

JIYÚ Holistic Wellness

JIYÚ is the Japanese word for freedom & autonomy. Freedom is the result of living an examined and balanced life. What that entails is different for each individual and can change throughout our life. 

We utilize the principles of (East) manual therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.  

A holistic approach means we treat the person, not just the symptoms. To cultivate optimal health and performance we explore how our body, mind, and patterns influence one another.

UPCOMING EVENTS

EVENTS
Breath & Body: Animal Flow (6 Weeks)
Mar 24
Breath & Body: Animal Flow (6 Weeks)

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts.  Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass! 

Vinyasa Flow – Weekly Classes, Durham
Mar 25
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

Meditation & Flow – Weekly Classes, Durham
Mar 28
Meditation & Flow – Weekly Classes, Durham

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.


Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.

REGISTER NOW

Vinyasa Flow – Weekly Classes, Durham
Apr 1
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

Meditation & Flow – Weekly Classes, Durham
Apr 4
Meditation & Flow – Weekly Classes, Durham

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.

Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.

REGISTER NOW

Vinyasa Flow – Weekly Classes, Durham
Apr 8
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

Meditation & Flow – Weekly Classes, Durham
Apr 11
Meditation & Flow – Weekly Classes, Durham

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.

Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.

REGISTER NOW

Vinyasa Flow – Weekly Classes, Durham
Apr 15
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

Meditation & Flow – Weekly Classes, Durham
Apr 18
Meditation & Flow – Weekly Classes, Durham

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.

Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.

REGISTER NOW

Vinyasa Flow – Weekly Classes, Durham
Apr 22
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

Meditation & Flow – Weekly Classes, Durham
Apr 25
Meditation & Flow – Weekly Classes, Durham

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.

Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.

REGISTER NOW

Vinyasa Flow – Weekly Classes, Durham
Apr 29
Vinyasa Flow – Weekly Classes, Durham

A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.

REGISTER NOW

WHAT CLIENTS SAY