JIYÚ is the Japanese word for freedom & autonomy. Freedom is the result of living an examined and balanced life. What that entails is different for each individual and can change throughout our life.
We utilize the principles of (East) manual therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.
A holistic approach means we treat the person, not just the symptoms. To cultivate optimal health and performance we explore how our body, mind, and patterns influence one another.
UPCOMING EVENTS
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!
Discover how to fall safely by letting go of unnecessary tension and surrendering to gravity while maintaining autonomy to move, adapt, and express. This somatic practice easily translates into day to day life where we can see how holding on to our patterns doesn’t always keep us safe, but make us more vulnerable to injury and limits our options.
A special 1 hour restorative vinyasa yoga class to help you prepare for the holiday season! This therapeutic lineage of yoga contains accessible, easy poses, breathing practice, and a gentle meditation. The theme is release, rest, and rebalance.