JIYÚ is the Japanese word for freedom & autonomy. Freedom is the result of living an examined and balanced life. What that entails is different for each individual and can change throughout our life. 

We utilize the principles of (East) manual therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.  

A holistic approach means we treat the person, not just the symptoms. To cultivate optimal health and performance we explore how our body, mind, and patterns influence one another.

UPCOMING EVENTS

EVENTS
Yoga: Release, Rest & Rebalance
Dec 16
Yoga: Release, Rest & Rebalance

A special 1 hour restorative vinyasa yoga class to help you prepare for the holiday season!  This therapeutic lineage of yoga contains accessible, easy poses, breathing practice, and a gentle meditation. The theme is release, rest, and rebalance.

Movement Lab: Transitions in Flow (6 Week Series)
Feb 3
Movement Lab: Transitions in Flow (6 Week Series)

Transitions (6 Weeks) will focus on developing the physical and mental attributes that allows us to change intuitively in the moment.  TML combines the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.

Breath & Body: Animal Flow (6 Weeks)
Mar 24
Breath & Body: Animal Flow (6 Weeks)

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts.  Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass! 

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