“Balance in the body is the foundation for balance in life.”
- B.K.S. Iyengar

‘Essentially what I do is help you identify where you are stuck, and find a way to get things moving again.’

JIYÚ is the Japanese word for freedom & autonomy. Cultivating long-term health and performance is the result of living an authentic and balanced life. What that entails is different for each individual and can change throughout our years. This requires an individual to take responsibility for their own well-being, and I am here to support you in every step of that endeavor.

We utilize the principles of (East) massage therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help clients balance their long-term health, creativity, and personal goals.  

A holistic approach means we treat the entire person, not just the symptoms. We do this by exploring how our body, mind, and patterns influence one another. When our body and mind are in alignment then we can move through life with more ease, make more appropriate life choices, and cultivate healthier relationships.

UPCOMING EVENTS

Schedule
Classical Yoga - Weekly Class
Jun 6
Classical Yoga - Weekly Class

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.

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