Cultivating optimal Health & Performance

JIYÚ is the Japanese word for freedom & autonomy. Freedom is the result of living an authentic and balanced life. What that entails is different for each individual and can change throughout our life.

We utilize the principles of (East) massage therapy, yoga, meditation, martial arts, philosophy, and (West) exercise, nutrition, & behavioral science to help students cultivate their long-term health, creativity, and personal goals.  

A holistic approach means we treat the entire person, not just the symptoms. We do this by exploring how our body, mind, and patterns influence one another. When our body is in alignment then we can move through life with more ease, make more appropriate life choices, and cultivate healthier relationships.

UPCOMING EVENTS

Schedule
Classical Yoga - Weekly Class
May 20
Classical Yoga - Weekly Class

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.

REGISTER NOW

Classical Yoga - Weekly Class
May 23
Classical Yoga - Weekly Class

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.

REGISTER NOW

Classical Yoga - Weekly Class
May 27
Classical Yoga - Weekly Class

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.

REGISTER NOW

Classical Yoga - Weekly Class
May 30
Classical Yoga - Weekly Class

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants.

REGISTER NOW

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