Every aspect of modern life creates a perception of being under visceral attack, and can scatter the mind- even when we are relatively safe in the moment. What we can do is improve our physical organization in order to carry on and stay healthy. Breathing is the link between the mind and body and the fastest route to improving our mental and physical state.
I have been utilizing CST in my practice for over 3 years now. Depending on the needs of the client I may use it as a stand-alone treatment or in conjunction with various types of massage (Tui Na, Swedish, Deep Tissue, Thai Yoga Massage), as a way to regulate the nervous system after a personal training or martial arts session, or even as a way to enter into a meditation practice.
