Training Options

  • Group Classes: Weekly classes, workshops, and seminars are available for adults and children at NC Systema, in Durham, North Carolina.

  • Private Training Sessions: Customized sessions tailored to individual needs and goals.

The Essence of Systema Training

Training in martial arts represents the pinnacle of exploring embodiment and self-cultivation. Key aspects include:

  • Physical Development: Training the body to move fluidly and handle pressure effectively.​

  • Mental Calmness: Cultivating a calm psyche to navigate various situations.​

Nervous System Adaptability: Enhancing the nervous system's ability to adapt to subtle changes.

The practice emphasizes understanding relationships and responding appropriately to any situation, especially under varying degrees of stress. A crucial component of self-defense is situational awareness—being mindful of surroundings, people, and available options, and improvising effectively under threat.

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At JIYÚ Holistic Wellness, Systema Martial Arts is offered—a comprehensive training system that benefits the mind, body, and spirit by integrating elements of martial arts, yoga, massage, and meditation. This approach aims to develop powerful, intuitive responses while enhancing fitness, flexibility, and reducing fear and stress.

martial arts durham

Pasquale Antonio brings over 20 years of experience in various martial arts. His credentials include:

  • Certified Systema Instructor under Vladimir Vasiliev.​

  • Black Belt in Aikido from Aikido Schools of Ueshiba (ASU).​

Pasquale's extensive background enriches his teaching methodology, offering a well-rounded martial arts education.

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