Special Events, Workshops, & Seminars
A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass!
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
A breath-centered, energizing Vinyasa Flow class to strengthen your body and calm your mind. All levels are welcome.
In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.
Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.
Transitions (6 Weeks) will focus on developing the physical and mental attributes that allows us to change intuitively in the moment. TML combines the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.
A special 1 hour restorative vinyasa yoga class to help you prepare for the holiday season! This therapeutic lineage of yoga contains accessible, easy poses, breathing practice, and a gentle meditation. The theme is release, rest, and rebalance.
Discover how to fall safely by letting go of unnecessary tension and surrendering to gravity while maintaining autonomy to move, adapt, and express. This somatic practice easily translates into day to day life where we can see how holding on to our patterns doesn’t always keep us safe, but make us more vulnerable to injury and limits our options.
The experiment returns for the fall for another 6 week intensive. Peace Power & Play will dive in to developing calm, relaxed, powerful flow states while moving in playful connection with others and the environment. Combining the healing and artistic benefits from yoga, meditation, massage, martial arts and dance beyond the limitations of pedagogy.
A 4 hour intensive where we will dive deep into the elusive concept of time dilation and perceptual states and how they may apply to creativity in various movement studies - dance, yoga, and martial arts.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.
Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.
6 week intensive to transform the body/mind relationship to move and relate to the world with ease, balance, and authentic expression.
6 week intensive to transform the body/mind relationship to move and relate to the world with ease, balance, and authentic expression.
This lab will focus on the mind-body and self-inquiry principles that transcends all movement disciplines. Inspired by dance, martial arts, yoga, parkour, & bodywork we will experiment with concepts that will allow you to create healthy, effortless, fluid motion to excel in any environment!
