Breath & Body: Tools for Self-Care ONLINE with Pasquale Antonio

9 hours @ $185.00

Transform your physical and mental health with this 6 week course to manage stress, anxiety, depression and relate and move through the world with more ease & authenticity.

Classes are customized to the needs of the students. Recordings will be available for all classes for review or if you cannot attend live.

Classes include:
Breath work
Therapeutic Yoga
Meditation
Gentle bodyweight exercises
Applied Philosophy (Yoga, Daoist, Budo)
Self-Regulation