A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts. Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a badass!

Subjects:
Breathwork & Meditation
Yoga
Strength & Mobility
Falling, Rolling
Floor work
Animal Flow
Self-regulation for the nervous system

The Movement Lab is designed to be a place of self-inquiry to study the principles of movement and connection that transcends all pedagogies. It is also intended to be a place where movers of different disciplines can widen their spectrum of experience and cross-pollinate both conceptually and socially. Inspired by martial arts, yoga, dance, contact improvisation, parkour, holistic practices, and eastern philosophy.

Subjects often include:
Breath Work
Relationship to pressure
Falling
Rolling
Acrobatics
Floor work
Fear
Time Dilation
Situation awareness
Perceptual states
Regulation / Co-Regulation Acceleration/Decelleration Massage / Bodywork Connection principles Improvisation
Stress Management
Power
Reprogramming the Nervous System