Early Bird by 2/31 $130
After 2/31 $170 

Location: Durham Friends Meeting, 404 Alexander Ave. Fellowship Room, Durham NC 27705

 Times: Mondays 6 Weeks 7pm-8pm.  5 Weeks: November 4, 11, 18 December 2, 9

A breath-based health & fitness class combining the health benefits of yoga, dance, and martial arts.  Optimize your movement and health through playful, skillful movement, regulate your nervous system, manage stress, and feel like a bad ass! 

Subjects:
- Breath work & Meditation
- Yoga
- Strength & Mobility
- Falling, Rolling
- Floor work
- Animal Flow
- Self-Regulation for the nervous system

All levels are welcome. The ability to get up and down off the ground repeatedly is suggested. 

Taught by Pasquale Antonio of Jiyu Holistic Wellness & NC Systema

Email jiyu.movement@gmail.com with any questions.

*If the class does not fill you will be issued a full refund.
*No Refunds after 3/17. Tickets may be transferred.