6-week intensive to transform the body/mind relationship to move and relate to the world with ease, balance, and authentic expression.

REGISTRATION ENDS: January 30th
Limited space available
EARLY BIRD $180 ENDS: January 5th
FULL PRICE: $212

Class is Tuesdays 7-8:30 PM February 6, 2024 - March 2, 2024

This 6 week intensive is a playful, principle-based exploration focused on the concepts that transcend all movement disciplines free of the limitations of specific pedagogies. Free your body of unhealthy tension and patterning, learn to calm your nervous system, strengthen your body, expand your comfort zone and repertoire, and learn movement skills that will help you improve at everything you do! It is ideal if you want to level up your dance, martial arts, yoga, and sports, or want to optimize your health and communication skills in a fun and challenging way.

All levels are welcome. The curriculum will be adjusted to all skill/comfort levels.

Possible Subjects Covered:
Breathing
Perceptual States
Functional Movement
Connection Principles
Somatic Exercises
Strengthening & Mobility
Balance, Stability
Self-Regulation / Co-Regulation
Solo, Paired, and Group Exercises
Animal Flow
Floor Work
Basic Calisthenics
Lifts
Inversions
Falling & Rolling
Developing Intuition
Free Play / Jamming
Applications in Dance, Martial Arts, Yoga

REFUND POLICY:

Before January 16th 100%
After January 20th 50%
No Refunds after January 30th